Believe things. Not too hard. Mostly experts.

A profile outline of a human head with various foods in place of a brain.

Back in 2007, Michael Pollan wrote an article for New York Times Magazine in which he summed up his take on food in seven words: “Eat food. Not too much. Mostly plants.” He had much more to say, but as often happens, the soundbite is what stuck in most people’s minds (certainly mine). Somehow I think he’s probably fine with this.